Swedish Massage is widely practiced all over the world and is the foundation for sports, deep tissue, aromatherapy, and other popular types of massages.
A massage therapist will perform mild, moderate, or deeper strokes on your back, arms, legs, neck, and other body parts that target soft tissues and muscles for pain relief and relaxation.
It also helps to decrease levels of the stress hormone and stimulate the immune system to help fight colds and flu.
Swedish massage is suited for people interested in relaxation and tension relief.
It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck.