Swedish Massage is widely practiced all over the world and is the foundation for sports, deep tissue, aromatherapy and other popular types of massages.
Swedish massage therapy involves mild, moderate or deeper strokes on you back, arms, legs, neck and other body parts which target soft tissues and muscles for pain relief and relaxation.
One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes and is beneficial for increasing oxygen level in the blood, decreasing muscle tension, improving circulation and body’s flexibility.
It also helps to decrease levels of the stress hormone and stimulate immune system to help fight colds and flu.
Swedish massage is suited for people interested in relaxation and tension relief. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck.

Benefits of Swedish Massage

The Thai Herbal Massage offers variety of health benefits including;

  • Increase blood circulation
  • Promote relaxation and bodily functions
  • Flush the circulatory system
  • Release tight muscles
  • Restore range of motion
  • Relieve pain
  • Calm your nervous system
  • Promote well being
  • Reduce anxiety and tension in the body
  • Relieve depression
  • Increase energy
  • Stimulate lymphatic system
  • Muscle cramps/ tension and spasms
  • Arthritis and sciatica
  • Chronic and acute pain management
  • and much more

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Swedish Massage Techniques

Swedish massage technique focuses on manipulating soft tissue in your body by applying massage oils and performing various massage strokes as kneading, friction, stretching, bending and tapping. Massage therapist with perform deep circular movements and joint mobilization which will warm up the muscle tissue, release tension and break up muscle knots.
These techniques are meant to relax your body, stimulate nerve endings, increase blood flow and work with lymphatic system as well.

Difference between Swedish and Deep Tissue Massage.

If you are looking for a deeper pressure to get relief from chronic pain, deep tissue massage is better choice. Deep tissue massage is best for muscle injuries and chronic muscle problems.

The Art Of Life Referral Reward Program

Your referral is the best compliment! We would love for you to share your positive experiences at The Art of Life Community Health Center. We believe health care should be accessible to everyone and everyone should have the ability to improve their well-being without expensive health bills and long recovery time.

In appreciation of your support, you can choose 1 of the following rewards:

$50 Cash reward

$90 credit towards your future physiotherapy treatments

Free Compression and Infrared Body Wrap Treatment

The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.


Contact Details

885 Don Mills Road, Suite 121,
Toronto, Ontario, M3C 1V9

Email: office@theartlife.ca
Phone: 416 449-6747

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Sat 09:00 am-4:00 pm
Sun Closed

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