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Swedish Massage

Swedish Massage is widely practiced all over the world and is the foundation for sports, deep tissue, aromatherapy, and other popular types of massages.
Massage therapist will perform mild, moderate, or deeper strokes on you back, arms, legs, neck, and other body parts which target soft tissues and muscles for pain relief and relaxation.
It also helps to decrease levels of the stress hormone and stimulate the immune system to help fight colds and flu.
Swedish massage is suited for people interested in relaxation and tension relief.

It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck.

BENEFITS OF SWEDISH MASSAGE

  • Increase blood circulation
  • Promote relaxation and bodily functions
  • Flush the circulatory system
  • Release tight muscles
  • Restore range of motion
  • Relieve pain
  • Calm your nervous system
  • Promote well being
  • Reduce anxiety and tension in the body
  • Relieve depression
  • Increase energy
  • Stimulate lymphatic system
  • Muscle cramps/ tension and spasms
  • Arthritis and sciatica
  • Chronic and acute pain management
  • and much more

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SWEDISH MASSAGE TECHNIQUES

Swedish massage technique focuses on manipulating soft tissue in your body by applying massage oils and performing various massage strokes as kneading, friction, stretching, bending and tapping. Massage therapist with perform deep circular movements and joint mobilization which will warm up the muscle tissue, release tension and break up muscle knots.
These techniques are meant to relax your body, stimulate nerve endings, increase blood flow and work with lymphatic system as well.



SWEDISH VS. DEEP TISSUE MASSAGE

If you are looking for a deeper pressure to get relief from chronic pain, deep tissue massage is better choice. Deep tissue massage is best for muscle injuries and chronic muscle problems.


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The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.

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Toronto, Ontario, M3C 1V9

Email: office@theartlife.ca
Phone: 416 449-6747

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