Mindfulness Program for Youth
Get Ready for a Stress-Free School Year!
Help your kids to reach their goals and dreams stress free!
A Powerful Mindfulness Program for Teens & Youth
Teenagers are found to be the most stressed age group. By practicing little mindfulness, we can teach them how to handle their feelings of fear, stress, anxiety & tension.
Introductory Session Starts on January 29, 2020 @ 7:00 PM
Location: 885 Don Mills Rd. Suite 121, Toronto, ON, M3C 1V9
Contact The Art of Life Community Health Centre to reserve your spot (416)449-6747
8 – Week Mindfulness Meditation Course can help Teens & Youth to:
- Increase Confidence & Self-Esteem
- Reduce Anxiety, Irritation & Fear
- Build Strong Relationships with Family & Friends
- Improve Academic & Athletic Performance
- Stay Calm & Focused During Tests & Exams
Please join us to learn more about our program & gain your own experience in order to make an informed decision.
Our experienced instructor, Lou Carcasole – P. Eng., MBA, M. Ed., who teaches Mindfulness for more than two decades will answer your questions & explain MBSR social & medical benefits.
Visit http://theartlifehealth.org/#/programs/mindfulness-teens
To RSVP, please call us at (647)-235-7259
or e-mail at info@theartlifehealth.org
The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.
Paracels